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A beginner's guide to Essential Oils

Writer's picture: PierrePierre

Introduction to Essential Oils

Essential oils are highly concentrated, aromatic compounds derived from plants. They have been used for centuries to support physical and emotional wellbeing. From aromatherapy to topical application, and even internal use in cooking or supplements, essential oils offer a variety of benefits. If you're new to essential oils, here’s a beginner’s guide to help you get started.


Choosing High-Quality Essential Oils

Not all essential oils are created equal. It's crucial to select high-quality essential oils that are pure, free from synthetic additives, and sourced from reputable suppliers. Look for oils labeled as “therapeutic grade” or “pure essential oil.”


Understanding How to Use Essential Oils

Essential oils can be used in various ways:

  • Aromatherapy: Diffusing essential oils into the air to create a pleasant scent that can promote relaxation, calmness, and focus.

  • Topical Application: Diluting essential oils with a carrier oil and applying the mixture to the skin for various benefits. Always research and consult a qualified aromatherapist or healthcare provider before use.

  • Internal Use: Only under the guidance of a qualified aromatherapist or healthcare provider, as not all essential oils are safe for internal consumption.


Diluting Essential Oils

Essential oils are highly concentrated and should always be diluted before use to prevent skin irritation or sensitivity. Common carrier oils include coconut oil, jojoba oil, and almond oil. Dilution ratios vary according to age, the condition being treated, and other factors.


Using Caution with Essential Oils

While generally safe when used properly, essential oils can cause skin irritation or sensitivity. Certain oils should be avoided during pregnancy or if you have specific health conditions. Always do your research and consult with a qualified aromatherapist or healthcare provider.


Starting with a Few Essential Oils

There are hundreds of essential oils, each with unique properties and benefits. Beginners should start with a few basic oils that have a wide range of uses. Some good options include lavender, peppermint, lemon, tea tree, and frankincense.


Experimenting and Having Fun

Once familiar with the basics of essential oils, don’t be afraid to experiment. Try blending different oils to create your own unique scent, incorporate essential oils into your skincare routine, or use them as a natural cleaning solution. The possibilities are endless!


Essential oils can be a wonderful addition to your daily routine to support physical and emotional wellbeing. By choosing high-quality essential oils, diluting them properly, using caution, starting with a few basic oils, and experimenting, you can enjoy the many benefits that essential oils offer.


Still have questions? Contact a member of our clinical team via email and we'd love to help. Email us at hello@aromaticsandbotanicals.com.au


Essential oil bottles with herbs
A beginner's guide to essential oils.

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