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10 Benefits of Using Essential Oils

Writer's picture: LisaLisa

It's easy to start to harness the power of pure plant and flower essences. Here the team has put together their top 10 benefits of using essential oils:

  1. Relaxation and stress relief - essential oils like lavender and chamomile have a calming effect and can help reduce stress and anxiety (try our Anxiety Relief blend!)

  2. Improved sleep: essential oils like lavender and valerian root have been used to promote better sleep and relaxation.

  3. Pain Relief: Essential oils like ginger, peppermint, and frankincense have bee used to provide natural pain relief for headaches, muscle aches and other types of pain.

  4. Improved respiratory function: essential oils like eucalyptus and peppermint can help improve breathing and soothe respiratory symptoms like congestion and coughing.

  5. Improved skin health: essential oils like tea tree, frankincense and lavender have been used for their antiseptic and anti-inflammatory properties to promote skin health.

  6. Boosted immune system: essential oils like tea tree, eucalyptus and clove oil have been sued to support and enhance the immune system.

  7. Mood enhancement: essential oils like bergamot, ylang-ylang and lemon have been used to uplift mood and improve emotional wellbeing.

  8. Anti-microbial properties: essential oils like tea tree and thyme have been used for thie anti-microbial properties, making them useful for cleaning and disinfecting.

  9. Improved digestion: essential oils like peppermint, ginger and fennel have been used to soothe digestive discomfort and improve digestive function.

  10. Cognitive enhancement - essential oils like rosemary and lemon have been used to improve focus, concentration and cognitive function.


Bottle of essential oil
The benefits of using essential oils


Remember:

  • It is important to note that essential oils should be used with caution and under the guidance of a healthcare professional or qualified clinical aromatherapist.

  • Do not use oils undiluted - always use a carrier oil or dilute before use. Do not ingest oils without qualified guidance.

  • Not all oils are the same - the benefits of essential oils can vary based on individual factors and the quality and purity of oils used.

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