10 Benefits of Using Essential Oils

It's easy to start to harness the power of pure plant and flower essences. Here the team has put together their top 10 benefits of using essential oils:

1. Relaxation and stress relief - essential oils like lavender and chamomile have a calming effect and can help reduce stress and anxiety (try our Anxiety Relief blend!)

2. Improved sleep: essential oils like lavender and valerian root have been used to promote better sleep and relaxation.

3. Pain Relief: Essential oils like ginger, peppermint, and frankincense have bee used to provide natural pain relief for headaches, muscle aches and other types of pain.

4. Improved respiratory function: essential oils like eucalyptus and peppermint can help improve breathing and soothe respiratory symptoms like congestion and coughing.

5. Improved skin health: essential oils like tea tree, frankincense and lavender have been used for their antiseptic and anti-inflammatory properties to promote skin health.

6. Boosted immune system: essential oils like tea tree, eucalyptus and clove oil have been sued to support and enhance the immune system.

7. Mood enhancement: essential oils like bergamot, ylang-ylang and lemon have been used to uplift mood and improve emotional wellbeing.

8. Anti-microbial properties: essential oils like tea tree and thyme have been used for thie anti-microbial properties, making them useful for cleaning and disinfecting.

9. Improved digestion: essential oils like peppermint, ginger and fennel have been used to soothe digestive discomfort and improve digestive function.

10. Cognitive enhancement - essential oils like rosemary and lemon have been used to improve focus, concentration and cognitive function.

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Remember:

• It is important to note that essential oils should be used with caution and under the guidance of a healthcare professional or qualified clinical aromatherapist.

• Do not use oils undiluted - always use a carrier oil or dilute before use. Do not ingest oils without qualified guidance.

• Not all oils are the same - the benefits of essential oils can vary based on individual factors and the quality and purity of oils used.